Fitness exercises online: 3 & 4

Fitness exercises online 3 and 4

Exercises for back, shoulder and arms

Staby exercise 3:

Trained body parts:

Trunk

Arms

Legs & Bottom (by doing knee bend)

Time of training:

Beginner = 15 sec

Advanced = 30 sec

Variation of exercises:

Hands: right, left or with both hands

Feet: parallel or lunge (one leg a step to front)

Legs: bend & stretch knees

Upper part of body: twist, bend to the side or bow & straighten

Important Hint:

Hands: Please keep wrists straight and toes lightly turned out

Staby exercise 4:

Trained body parts:

Arms & Shoulder

Biceps

Cervical vertebra and upper back

Legs: bend & stretch knees

Time of training:

Beginner = 20 sec

Advanced = 40 sec

Variation of exercises:

Hands: right, left or with both hands, under- or upper grip

Feet: parallel or lunge (one leg a step to front)

Legs: bend & stretch knees

Upper part of body: twist, bend to the side or bow & straighten

Next page: Staby exercises 5 and 6

Previous page: Staby exercises 1 and 2

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