Fitness exercises online

Workout

Fitness exercises online

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Here you find now the 10 most important basic exercises for your active Staby training. Those exercises are suitable for fitness, sport and rehabilitation. You will find two exercises per page with detailed explanations. The exercises increase with difficulty degree and trains all parts of the body. Nevertheless, we suggest to look at our Fitness Video, which are either online or published as DVD. Have fun!

Fitness exercises for the whole body
Exercises - back, shoulder & arms
Exercises - triceps, biceps & stomach muscles
Exercises - waist, pelvis, hips & stomach
Exercises – bottom and back

Staby exercise 1:

Standard Exercise

Trained body parts:
Trunk
Arms
Legs and Bottom (by doing knee bend)
Time of training:
Beginner = 15 sec
Advanced = 30 sec
Variation of exercises:
Hands: right, left or with both hands in front of body
Feet: parallel or lunge (one leg a step to front)
Legs: bend & stretch knees
Upper part of body: twist, bend to the side or bow & straighten

Staby exercise 2:

Workout Over-Head

Trained body parts:
Trunk
Arms
Legs and Bottom (by doing knee bend)
Time of training:
Beginner = 15 sec
Advanced = 30 sec
Variation of exercises:
Hands: one-handed with alternate turns right & left
Feet: parallel or lunge (one leg a step to front)
Legs: bend & stretch knees
Upper part of body: twist, bend to the side or bow & straighten

Next page: Staby Exercises 3 and 4

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Staby
DVD and Video

Staby training: Video and DVD

You find the complete Staby training programme with a lot of hints and exercises on our official training videos and DVDs.

Instructed by the Developer and Boss Andrea Burkhardt you will be enthusiastic and fully motivated.

Staby Videos in Shop

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