Fitness exercises online: 5 & 6

Fitness exercises online 5 and 6

Exercises for triceps, biceps and stomach muscles

Staby exercise 5:

Trained body parts:

Triceps

Upper back

Cervical vertebra

Legs & Bottom (by doing knee bends)

Time of training:

Beginner = 20 sec

Advanced = 40 sec

Variation of exercises:

Hands: Upper grip

Feet: parallel or lunge (one leg a step to front)

Legs: bending & straightening with a lunge

Upper body: twisting or bending & straightening

Staby exercise 6:

Trained body parts:

Stomach muscles

Biceps

Pelvis

Hips

Time of training:

Beginner = 30 sec

Advanced = 45 sec

Variation of exercises:

Hands: right, left or with both hands, under grip, upper grip

Feet: a parallel footstep to either left or right side

Legs: square and straighten legs Upper body: lower, straighten up

Upper body: lower, straighten up

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