Fitness exercises online: 9 & 10

Fitness exercises online 9 and 10

Exercises for bottom and back

Staby exercise 9:

Trained body parts:

Main focus: complete trunk

Back

Stomach

Time of training:

Beginner = 15 sec

Advanced = 30 sec

Variation of exercises:

Hands: right, left or both hands, upper grip

Feet: Place instep loose on ground, press foot tips lightly towards ground

Upper body: slightly lift and lower

Arms: Move one arm at a time forward and backward from above to outside

Staby exercise 10:

Trained body parts:

Bottom

Upper back

Shoulder

Time of training:

Beginner = 20 sec

Advanced = 40 sec

Variation of exercises:

Hands: one-handed, right or left hand, upper grip

Feet: Place instep loose on ground, press foot tips lightly towards ground

Legs: lightly lift & lower

Upper body: lightly lift & lower

Arms and legs: lift and lower diagonally

Important Hints:

You may want to place a rolled towel below your pelvis

You did it! :-)

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