Fitness exercises online: 7 & 8
Fitness exercises online 7 and 8
Exercises for middle, pelvis, hip and stomach
Staby exercise 7:
- Trained body parts:
- Stomach
- Pelvis
- Hips
- Time of training:
- Beginner = 30 sec
- Advanced = 60 sec
- Variation of exercises:
- Hands: right, left or with both hands, upper grip
- Feet: a parallel footstep to either left or right side
- Legs: square with both legs in air (90°), bow and straighten
- Upper body: lifting & lowering, diagonal to the side
Staby exercise 8:
- Trained body parts:
- Shoulder
- Waist
- Pelvis
- Back
- Legs
- Time of training:
- Beginner = 20 sec
- Advanced = 45 sec
- Variation of exercises:
- Hands: one-handed, upper grip
- Feet: toes show ahead
- Legs: leg on floor in a 45° shows ahead, leg you work with bow and straighten, lifting and lowering to height of hips
- Upper body: stays, supported weight is moved to middle of body
Next page: Staby exercise 9 and 10