Fitness exercises online: 7 & 8

Exercise waist

Fitness exercises online 7 and 8

Exercises for middle, pelvis, hip and stomach

Staby exercise 7:

Exercise for pelvis and hips

Trained body parts:
Stomach
Pelvis
Hips
Time of training:
Beginner = 30 sec
Advanced = 60 sec
Variation of exercises:
Hands: right, left or with both hands, upper grip
Feet: a parallel footstep to either left or right side
Legs: square with both legs in air (90°), bow and straighten
Upper body: lifting & lowering, diagonal to the side

Staby exercise 8:

Exercise for waist and pelvis

Trained body parts:
Shoulder
Waist
Pelvis
Back
Legs
Time of training:
Beginner = 20 sec
Advanced = 45 sec
Variation of exercises:
Hands: one-handed, upper grip
Feet: toes show ahead
Legs: leg on floor in a 45° shows ahead, leg you work with bow and straighten, lifting and lowering to height of hips
Upper body: stays, supported weight is moved to middle of body

Next page: Staby exercise 9 and 10

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Staby
DVD and Video

Staby training: Video and DVD

You find the complete Staby training programme with a lot of hints and exercises on our official training videos and DVDs.

Instructed by the Developer and Boss Andrea Burkhardt you will be enthusiastic and fully motivated.

Staby Videos in Shop

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